ISSA CPT, NASM CPT, Stretching & Flexibility, Kettlebell, Hyperice Tech, CPR/AED
Muscular hypertrophy, weight loss, athletic conditioning, mobility, flexibility, strength training, boxing, dancing, balance & coordination, gut health, stress management, sleep regulation, chronic conditions, mental health, breath work, & meditation
Rena embarked on her own movement journey at a very young age when she fell in love with sports. While she continues to explore many modalities of fitness, Rena at her core, is a dancer in every sense of the word. She not only possesses the skill and discipline, but embodies the heart, soul and artistry of the athlete.
At Royal Personal Training, Rena utilizes both her many years of practical experience, and deep knowledge and understanding of the Mind-Body-Soul connection, to coach others on their own highly individualized health journeys. Her truly integrative approach yields transformative results for her clients that transcend into all areas of life. The physical component, while integral, is not the whole picture. Rena recognizes this truth, and will incorporate proven behavioral health techniques as well as ‘life hacks’ into each and every session. This knowledge empowers her clients to maintain beneficial habits outside of the gym, which in turn amplifies and accelerates the results.
Knowledge like this only comes from experience. Rena has faced her own health challenges, and has come out the other side to show you how to prioritize your most prized possession – your health. She has learned how to transmute the very pain that quite literally immobilized her at times, through vulnerability, compassion and movement. This alchemy is her gift, and she is here to assist you to reach your fitness goals, but also gently guide you along your own healing path.