Think of personal training in a group setting, staying small and intimate, with 5-10 people per class. Classes range from total body HIIT training, specific muscle group strength training, boxing, yoga, and more.
Build lean muscle mass and your cardiovascular endurance at the same time!
This class is specifically made to target booty and core. We will build the target muscle groups using resistance bands and bodyweight exercises.
Be prepared to complete 1,000 + reps! This fast-paced survival workout will challenge you both physically and mentally.
The workout has two-10 minute resistance based challenges as well as two- ten minute based cardio obstacles you will need to face and conquer in order to pass (survive) the class (attack). A lot of fun but extremely difficult, you better bring your best.
Royal abs & arms incorporates high intensity intervals with a focus on core and upper body.
Muscle building hypertrophy with a dose of metabolic conditioning.
